Sunday, January 31, 2010

Sleep... or the Lack There Of....

After a tiring day, weekend, week.... I can say for sure that lack of sleep or feeling tired contributes to a lack of presence or awareness.

It was much easier to slip into old patterns and habits when feeling tired.

What I did find helpful was to stop wishing for things to be different than they were. When I stopped wishing to NOT be tired, it was as though the "suffering" was removed and only the more factual situation remained. I was still tired, but did not feel as bad about being tired.

Join me in the present!

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